Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 54 mg | Caution |
| 2 x 1/4 cup | 58 g | 108 mg | Avoid |
| ½ x 1/4 cup | 14 g | 27 mg | Caution |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
⚖️ Compare this food: · vs Chicken or Pork · vs Chicken broth →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Nuts with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 54 mg per 1/4 cup puts Nuts in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
What's the oxalate content of Nuts?
The lab result: 54 mg per 1/4 cup (29g serving). That's 185 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Nuts low or high oxalate?
Middle of the pack. 54 mg oxalate per 1/4 cup puts Nuts in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Nuts?
There are almost always safer swaps in the same food family. For Nuts, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Nuts is safe to eat?
A standard serving (1/4 cup) of Nuts gives you 54 mg oxalate. Half that = 27 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Nuts have?
Sodium's not the issue here. Nuts has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.