Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Ravioli contains 1140 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 260 g | 31 mg | Caution |
| 2 x 1 cup | 520 g | 62 mg | Caution |
| ½ x 1 cup | 130 g | 15.5 mg | Safe |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
⚖️ Compare this food: · vs Gooseberries · vs durian →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Ravioli with kidney stones?
Awareness over avoidance. Ravioli has 31 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Ravioli?
The lab result: 31 mg per 1 cup (260g serving). That's 12 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Ravioli low or high oxalate?
Middle of the pack. 31 mg oxalate per 1 cup puts Ravioli in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Ravioli?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Ravioli. Same food group, way less oxalate.
Is Ravioli high in sodium?
Don't just look at oxalate. Ravioli has 1140 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.
How much Ravioli is safe to eat?
The portion math: 1 cup = 31 mg oxalate. Half serving = ~15.5 mg. With a 100 mg daily oxalate target, 31 mg from one food eats a big chunk of your budget. Go smaller.