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🥩 Meat & Poultry × 🟡 Oxalate Caution

8 foods that are Meat & Poultry AND Oxalate Caution. 129 other Meat & Poultry foods don't meet the Oxalate Caution criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 8 foods 📐 Avg oxalate: 41.2 mg/serving 📏 Range: 25.0-75.0 mg
✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.
🟢 Safe
0 (0%)
🟡 Caution
8 (100%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 Mixed safety profile. 0 safe, 8 caution, 0 avoid. This intersection has a range — scan the food cards below to pick the safest options.
2 Big oxalate range. The spread is 25 to 75 mg per serving — a 50 mg difference. Best pick: Meat Substitutes (25 mg). Most caution needed: Meat Substitutes (75 mg).
3 Moderate average oxalate. The mean is 41.2 mg per serving across 8 foods. That's above the safe threshold but below high-risk territory. Portion awareness matters here.
4 Sodium alert. 2 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.
5 Calcium benefit. 1 foods (20%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

🟡 Meat Substitutes
25 mg / serving
Caution
🟡 Ravioli
25 mg / serving
Caution
🟡 Meat Substitutes
26 mg / serving
Caution
🟡 Ravioli
31 mg / serving
Caution
🟡 Berries
33 mg / serving
Caution
🟡 Nuts
54 mg / serving
Caution
🟡 Meat Substitutes
61 mg / serving
Caution
🟡 Meat Substitutes
75 mg / serving
Caution

❓ Frequently Asked Questions

What does it mean when a food is both Meat & Poultry and Oxalate Caution?

Think of it as a double filter: the food is in the Meat & Poultry group, AND it's also rated Caution for oxalate. Of the ... Meat & Poultry foods in our database, 8 also meet the Oxalate Caution criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Meat & Poultry foods that are Oxalate Caution safe for kidney stones?

Safety varies within this group. 8 foods share both tags, but their oxalate levels span from 25 to 75 mg per serving. The safe ones (~0%) are your go-to choices. For the higher-oxalate ones, consider smaller portions or pairing with calcium-rich foods.

How should I use this Meat & Poultry × Oxalate Caution breakdown?

Start by scanning the safe foods (🟢) — these are your staples. Then note which foods are in the caution or avoid zones so you know what to moderate. If you're meal planning, build around the lowest-oxalate options in this intersection and pair them with calcium sources (yogurt, milk, cheese) to blunt oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is Meat Substitutes at 25 mg per serving (). That's well within the safe range. Other top low-oxalate picks include Ravioli, Meat Substitutes, Ravioli. These are your best bets for daily consumption.

🔗 Related Tags

🥩 Meat & Poultry 🟡 Oxalate Caution
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.