Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 64 g | 25 mg | Caution | |
| 2 x | 128 g | 50 mg | Caution |
| ½ x | 32 g | 12.5 mg | Safe |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Meat Substitutes safe for kidney stones?
Yellow zone. 25 mg per means Meat Substitutes sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
What's the oxalate content of Meat Substitutes?
Here are the numbers: 25 mg oxalate in one of Meat Substitutes (64g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Meat Substitutes a high-oxalate food?
It's in the moderate range. 25 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Meat Substitutes?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Meat Substitutes with a fraction of the oxalate.
How much Meat Substitutes is safe to eat?
The portion math: = 25 mg oxalate. Half serving = ~12.5 mg. With a 100 mg daily oxalate target, 25 mg from one food eats a big chunk of your budget. Go smaller.
How reliable is the data for Meat Substitutes?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.