Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 71 g | 61 mg | Caution | |
| 2 x | 142 g | 122 mg | Avoid |
| ½ x | 35 g | 30.5 mg | Caution |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
⚖️ Compare this food: · vs Beef broth · vs Chicken Salad →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Meat Substitutes with kidney stones?
Proceed, but with awareness. Meat Substitutes delivers 61 mg oxalate per . That's moderate — above the safe line, below the danger line. Portion size is your friend here.
How much oxalate is in Meat Substitutes?
61 mg — that's the oxalate in a standard of Meat Substitutes. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Meat Substitutes high in oxalates?
It's in the moderate range. 61 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Meat Substitutes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Meat Substitutes. Same food group, way less oxalate.
How much Meat Substitutes is safe to eat?
Size matters. of Meat Substitutes = 61 mg. Cut it in half, you're at roughly 30.5 mg. If you love this food, the half-portion strategy is your best compromise.
How reliable is the data for Meat Substitutes?
The 61 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.