Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Ravioli contains 1140 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 244 g | 25 mg | Caution |
| 2 x 1 cup | 488 g | 50 mg | Caution |
| ½ x 1 cup | 122 g | 12.5 mg | Safe |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Ravioli if I have kidney stones?
Yellow zone. 25 mg per 1 cup means Ravioli sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Ravioli?
25 mg — that's the oxalate in a standard 1 cup of Ravioli. For the 100g comparison freaks: 10 mg. Source is Harvard's 2024 food analysis project.
Is Ravioli a high-oxalate food?
Moderate. Ravioli has 25 mg oxalate per 1 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Ravioli?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Ravioli. Pick from those.
Is Ravioli high in sodium?
Don't just look at oxalate. Ravioli has 1140 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.
How much Ravioli is safe to eat?
The portion math: 1 cup = 25 mg oxalate. Half serving = ~12.5 mg. With a 100 mg daily oxalate target, 25 mg from one food eats a big chunk of your budget. Go smaller.