Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Meatless Chicken Patties Meat Substitutes sits at 26 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Grillers Meat Substitutes (25 mg), Meatless burger Meat Substitutes (61 mg), Meatless Burgers Meat Substitutes (75 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 71 g | 26 mg | Moderate Oxalate | |
| 2 x | 142 g | 52 mg | Moderate Oxalate |
| ½ x | 35 g | 13 mg | Low Oxalate |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Meat Substitutes if I have kidney stones?
It's a 'watch it' food, not a 'stop it' food. 26 mg per puts Meat Substitutes in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
What's the oxalate content of Meat Substitutes?
The lab result: 26 mg per (71g serving). That's 36.6 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Meat Substitutes high in oxalates?
Moderate. Meat Substitutes has 26 mg oxalate per — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Meat Substitutes?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Meat Substitutes. Pick from those.
How much sodium does Meat Substitutes have?
Sodium's not the issue here. Meat Substitutes has 91 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
How much Meat Substitutes is safe to eat?
The portion math: = 26 mg oxalate. Half serving = ~13 mg. With a 100 mg daily oxalate target, 26 mg from one food eats a big chunk of your budget. Go smaller.