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How Much Oxalate Is in Coconut milk beverage?

Here's what the lab found: one 1 cup portion of Coconut milk beverage holds 2 mg oxalate. Per 100 grams, it's 0.8 mg. These come from Harvard's 2024 direct measurements rather than calculated estimates. Against the 25 mg serving guideline, Coconut milk beverage is rated Safe — safe under the line.
✓ Lab-Verified Data Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
2
mg oxalate
per serving
Food: Coconut milk beverage, unsweetened
Serving: 1 cup (240 g)
Verdict: 🟢 Safe
Per 100g: 0.8 mg
Data: Harvard T.H. Chan SPH (2024)
🔄 Lower-Oxalate Alternatives
🟢 Cottage Cheese Milk Products
0 mg / serving
🟢 Ice Cream Milk Products
0 mg / serving
🟢 Kefir Milk Products
0 mg / serving
🟢 Sour Cream Milk Products
0 mg / serving
💡 What This Means for Your Diet

Here's the takeaway: Coconut milk beverage earns a Safe rating (🟢) at 2 mg oxalate per serving. Being under 25 mg means it fits comfortably in everyday eating. Keep your usual habits — adequate fluids and calcium in meals — and Coconut milk beverage poses no special concern.

📊 Coconut milk beverage vs. Other Dairy & Eggs

Putting Coconut milk beverage in context: it lands below the category average of 3 mg. In the database, 95% of dairy & eggs (87 of 91) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical dairy & eggs here averages 3 mg oxalate per serving, so Coconut milk beverage runs 40% below that baseline. That places it among the lower-oxalate options in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all dairy & eggs rated Safe for a full side-by-side.

❓ Related Questions

Why does oxalate per 100g matter?

Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. Coconut milk beverage comes in at 2 mg oxalate per 1 cup (Safe) in the measured database.

How accurate is the oxalate measurement?

The measurements use ion chromatography, the accepted reference method for oxalate. That means real lab values for each food rather than inferred numbers. Some natural variation exists between samples, but this is the strongest published data set. For Coconut milk beverage, the measured oxalate value is 2 mg per 1 cup (Safe).

How does this compare to other foods?

Foods under 25 mg per serving are rated Safe. Foods between 25-99 mg are Caution. 100+ mg is Avoid. Check the food's category page on OxalateWatch to see how it compares to similar foods. For Coconut milk beverage, the measured oxalate value is 2 mg per 1 cup (Safe).

Coconut milk beverage full page 🟢 Safe foods Safe foods
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.