How Much Oxalate Is in Condiments, Mole Sauce (Mexican), Red?
mg oxalate
per serving
Serving: (32 g)
Verdict: 🔴 Avoid
Per 100g: 321.9 mg
Data: Harvard T.H. Chan SPH (2024)
In practical terms, Condiments, Mole Sauce (Mexican), Red is one of the higher-oxalate options at 103 mg per serving, well above what's advisable for stone formers. Replace it where you can. If you do eat it, small portions, calcium at the same meal, and extra water are the damage controls.
Among condiments, Condiments, Mole Sauce (Mexican), Red sits well above the category average of 8 mg. For context, 133 out of 141 condiments (94%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average condiments in our database has 8 mg oxalate per serving — which means Condiments, Mole Sauce (Mexican), Red is 1257% above the category norm. Within its specific category, Condiments, Mole Sauce (Mexican), Red ranks on the higher end for oxalate. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all condiments rated Avoid to compare within the same verdict level.
Why does oxalate per 100g matter?
Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. For context, Condiments, Mole Sauce (Mexican), Red measures 103 mg per , rated Avoid.
How accurate is the oxalate measurement?
These values come from Harvard's 2024 ion-chromatography analysis — the gold-standard method for oxalate. Real measured data rather than estimates. Sample-to-sample variation exists, but no published source is more dependable for food oxalate. Condiments, Mole Sauce (Mexican), Red comes in at 103 mg oxalate per (Avoid) in the measured database.
How does this compare to other foods?
The ratings split at 25 mg (Safe) and 100 mg (Avoid), with 25-99 mg in the Caution band. For context against similar foods, the category pages on OxalateWatch rank every item in that group by oxalate. For context, Condiments, Mole Sauce (Mexican), Red measures 103 mg per , rated Avoid.