How Much Oxalate Is in Inner Peas Crackers?
mg oxalate
per serving
Serving: 22 pieces (28 g)
Verdict: 🟢 Safe
Per 100g: 8 mg
Data: Harvard T.H. Chan SPH (2024)
The bottom line for Inner Peas Crackers: Safe (🟢), with 2 mg oxalate per serving — comfortably below the 25 mg safe cutoff. There's no need to limit it. Just keep your usual kidney stone basics in place: water throughout the day and calcium-rich foods at meals.
Putting Inner Peas Crackers in context: it lands well below the category average of 20 mg. In the database, 73% of legumes (44 of 60) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical legumes here averages 20 mg oxalate per serving, so Inner Peas Crackers runs 90% below that baseline. That places it among the lower-oxalate options in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all legumes rated Safe for a full side-by-side.
Why does oxalate per 100g matter?
Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. Inner Peas Crackers comes in at 2 mg oxalate per 22 pieces (Safe) in the measured database.
How accurate is the oxalate measurement?
These values come from Harvard's 2024 ion-chromatography analysis — the gold-standard method for oxalate. Real measured data rather than estimates. Sample-to-sample variation exists, but no published source is more dependable for food oxalate. For context, Inner Peas Crackers measures 2 mg per 22 pieces, rated Safe.
How does this compare to other foods?
Foods under 25 mg per serving are rated Safe. Foods between 25-99 mg are Caution. 100+ mg is Avoid. Check the food's category page on OxalateWatch to see how it compares to similar foods. For Inner Peas Crackers, the measured oxalate value is 2 mg per 22 pieces (Safe).