Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Soy sauce is negligible in oxalate. The concern with soy sauce is entirely sodium — 900-1,000 mg per tablespoon, nearly half the daily recommended limit. For kidney stone patients watching sodium (which increases urinary calcium), soy sauce is one of the biggest hidden sodium sources in restaurant food. Low-sodium soy sauce cuts that roughly in half. Tamari and coconut aminos are alternatives with slightly different flavor profiles. From an oxalate perspective, soy sauce is fine. From a sodium perspective, use it like salt — sparingly.
📊 Nutrition at a Glance
🚨 High Sodium Alert
Condiments contains 5586 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 15 g | 1 mg | Safe | |
| 2 x | 30 g | 2 mg | Safe |
| ½ x | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
⚖️ Compare this food: · vs Crackers · vs Tempeh →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiments with kidney stones?
Safe pick. 1 mg oxalate per means Condiments is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Condiments?
The lab result: 1 mg per (15g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Condiments a high-oxalate food?
Low. 1 mg per puts Condiments firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Condiments?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiments. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Condiments high in sodium?
Here's the sodium catch with Condiments: 5586 mg/100g. Excess sodium = more calcium in urine = higher stone risk. The oxalate number isn't the only thing that matters here.