Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 90 g | 96 mg | Caution |
| 2 x 1/2 cup | 180 g | 192 mg | Avoid |
| ½ x 1/2 cup | 45 g | 48 mg | Caution |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
⚖️ Compare this food: · vs Soy · vs Legumes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Legumes safe for kidney stones?
It's not off-limits, but keep an eye on portions. Legumes has 96 mg oxalate per 1/2 cup — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Legumes?
One 1/2 cup of Legumes = 96 mg oxalate. Scale it up to 100g and you're at 107 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Legumes low or high oxalate?
Middle of the pack. 96 mg oxalate per 1/2 cup puts Legumes in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Legumes?
The easiest move: swap Legumes for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much Legumes is safe to eat?
Think garnish, not main dish. Legumes at 96 mg per 1/2 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How reliable is the data for Legumes?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.