Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 89 g | 67 mg | Caution |
| 2 x 1/2 cup | 178 g | 134 mg | Avoid |
| ½ x 1/2 cup | 44 g | 33.5 mg | Caution |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
⚖️ Compare this food: · vs Legumes · vs Legumes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Legumes with kidney stones?
It's not off-limits, but keep an eye on portions. Legumes has 67 mg oxalate per 1/2 cup — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Legumes?
Here are the numbers: 67 mg oxalate in one 1/2 cup of Legumes (89g). Per 100 grams, that's 75 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Legumes a high-oxalate food?
It's in the moderate range. 67 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Legumes?
There are almost always safer swaps in the same food family. For Legumes, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Legumes is safe to eat?
Size matters. 1/2 cup of Legumes = 67 mg. Cut it in half, you're at roughly 33.5 mg. If you love this food, the half-portion strategy is your best compromise.
How reliable is the data for Legumes?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.