🫘 Legumes

Browse legumes, beans, and lentils. Based on Harvard T.H. Chan SPH oxalate data (2024).

60 foods in this collection

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

🟢 Safe
44 foods
73%

🟡 Caution
16 foods
26%

🔴 Avoid
0 foods
0%

🍽️ Foods in This Collection

🟢 Beans

10 mg oxalate / serving

Safe

🟢 Beans

3 mg oxalate / serving

Safe

🟢 Beans

16 mg oxalate / serving

Safe

🟢 Beans

8 mg oxalate / serving

Safe

🟢 Greens

19 mg oxalate / serving

Safe

🟢 Peas

20 mg oxalate / serving

Safe

🟢 Spouts

4 mg oxalate / serving

Safe

🟢 Flour

2 mg oxalate / serving

Safe

🟡 Flour

28 mg oxalate / serving

Caution

🟢 Legumes

17 mg oxalate / serving

Safe

🟡 Legumes

51 mg oxalate / serving

Caution

🟢 Legumes

15 mg oxalate / serving

Safe

🟢 Legumes

2 mg oxalate / serving

Safe

🟡 Legumes

79 mg oxalate / serving

Caution

🟢 Legumes

18 mg oxalate / serving

Safe

🟡 Legumes

96 mg oxalate / serving

Caution

🟡 Legumes

67 mg oxalate / serving

Caution

🟢 Legumes

3 mg oxalate / serving

Safe

🟢 Legumes

5 mg oxalate / serving

Safe

🟡 Legumes

53 mg oxalate / serving

Caution

🟢 Legumes

24 mg oxalate / serving

Safe

🟡 Legumes

64 mg oxalate / serving

Caution

🟡 Legumes

29 mg oxalate / serving

Caution

🟡 Legumes

28 mg oxalate / serving

Caution

🟡 Legumes

39 mg oxalate / serving

Caution

🟢 Legumes

10 mg oxalate / serving

Safe

🟡 Legumes

55 mg oxalate / serving

Caution

🟢 Legumes

22 mg oxalate / serving

Safe

🟢 Legumes

3 mg oxalate / serving

Safe

🟢 Legumes

11 mg oxalate / serving

Safe

🟢 Legumes

7 mg oxalate / serving

Safe

🟢 Legumes

4 mg oxalate / serving

Safe

🟡 Legumes

99 mg oxalate / serving

Caution

🟡 Legumes

40 mg oxalate / serving

Caution

🟢 Nuts

24 mg oxalate / serving

Safe

🟢 Condiments

1 mg oxalate / serving

Safe

🟢 Crackers

2 mg oxalate / serving

Safe

🟡 Crackers

57 mg oxalate / serving

Caution

🟢 Miso Paste

3 mg oxalate / serving

Safe

🟡 Soup

40 mg oxalate / serving

Caution

🟡 Tempeh

50 mg oxalate / serving

Caution

🟢 Soy

5 mg oxalate / serving

Safe

🟢 Lentils

8 mg oxalate / serving

Safe

🟢 Vegetable oil (soybean)

0 mg oxalate / serving

Safe

🟢 Tofu

2 mg oxalate / serving

Safe

🟢 Tofu

1 mg oxalate / serving

Safe

🟢 Tempeh

2 mg oxalate / serving

Safe

🟢 Edamame

2 mg oxalate / serving

Safe

🟢 Miso paste

2 mg oxalate / serving

Safe

🟢 Pinto beans

2 mg oxalate / serving

Safe

🟢 Navy beans

2 mg oxalate / serving

Safe

🟢 Cannellini beans

2 mg oxalate / serving

Safe

🟢 Great northern beans

2 mg oxalate / serving

Safe

🟢 Fava beans

2 mg oxalate / serving

Safe

🟢 Adzuki beans

2 mg oxalate / serving

Safe

🟢 Mung beans

2 mg oxalate / serving

Safe

🟢 Split peas

2 mg oxalate / serving

Safe

🟢 Jelly beans

0 mg oxalate / serving

Safe

🟢 Peas

2 mg oxalate / serving

Safe

🟢 Falafel

2 mg oxalate / serving

Safe

❓ Frequently Asked Questions

How many foods are in this category?

There are 60 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).

Are these foods generally safe for kidney stones?

It depends on the specific food — even within a category, oxalate levels vary widely. Some are very safe, others need caution. Check individual food pages for specific numbers.

How should I prepare these foods?

Preparation method matters. Boiling and draining can reduce oxalate in many vegetables. Steaming and roasting have less effect. Check individual food pages for specific tips.

Which foods in this category should I avoid?

Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.