Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 78 g | 2 mg | Low Oxalate |
| 2 x 1/2 cup | 156 g | 4 mg | Low Oxalate |
| ½ x 1/2 cup | 39 g | 1 mg | Low Oxalate |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Edamame safe for kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1/2 cup, Edamame is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Edamame?
One 1/2 cup of Edamame = 2 mg oxalate. Scale it up to 100g and you're at 2.6 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Edamame low or high oxalate?
Nope. Edamame is a low-oxalate food — just 2 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Edamame?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Edamame with a fraction of the oxalate.
How reliable is the data for Edamame?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.