Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Legumes, Beans, Cannellini sits at 79 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Legumes, Beans, Great Northern, dried, boiled (67 mg), Legumes, Beans, Flor de Mayo (96 mg), Legumes, Beans, Pink, dried, boiled (64 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 89 g | 79 mg | Moderate Oxalate |
| 2 x 1/2 cup | 178 g | 158 mg | High Oxalate |
| ½ x 1/2 cup | 44 g | 39.5 mg | Moderate Oxalate |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Legumes with kidney stones?
Awareness over avoidance. Legumes has 79 mg oxalate per 1/2 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Legumes?
The exact figure: 79 mg of oxalate per 1/2 cup of Legumes. Works out to 89 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Legumes a high-oxalate food?
It's in the moderate range. 79 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Legumes?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Legumes with a fraction of the oxalate.
How much sodium does Legumes have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Legumes is safe to eat?
A standard serving (1/2 cup) of Legumes gives you 79 mg oxalate. Half that = 39.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.