Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 11 mg | Safe |
| 2 x 1 serving | 200 g | 22 mg | Safe |
| ½ x 1 serving | 50 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Legumes with kidney stones?
Yep, you're good. Legumes clocks in at 11 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Legumes?
Here are the numbers: 11 mg oxalate in one 1 serving of Legumes (100g). Per 100 grams, that's 36 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Legumes high in oxalates?
Low. 11 mg per 1 serving puts Legumes firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Legumes?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Legumes. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Legumes have?
The sodium level is fine — 5 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.