Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 95 g | 53 mg | Caution |
| 2 x 1/2 cup | 190 g | 106 mg | Avoid |
| ½ x 1/2 cup | 47 g | 26.5 mg | Caution |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Legumes if I have kidney stones?
Yellow zone. 53 mg per 1/2 cup means Legumes sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Legumes?
Quick math: 1/2 cup of Legumes = 53 mg oxalate. 100g = 56 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Legumes high in oxalates?
It's in the moderate range. 53 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Legumes?
The easiest move: swap Legumes for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Legumes?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
How much Legumes is safe to eat?
Size matters. 1/2 cup of Legumes = 53 mg. Cut it in half, you're at roughly 26.5 mg. If you love this food, the half-portion strategy is your best compromise.