Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 133 g | 17 mg | Safe |
| 2 x 1/2 cup | 266 g | 34 mg | Caution |
| ½ x 1/2 cup | 66 g | 8.5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Legumes with kidney stones?
It's fine. Legumes has 17 mg of oxalate per 1/2 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Legumes?
The exact figure: 17 mg of oxalate per 1/2 cup of Legumes. Works out to 13 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Legumes low or high oxalate?
Low. 17 mg per 1/2 cup puts Legumes firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Legumes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Legumes. Same food group, way less oxalate.
How reliable is the data for Legumes?
The 17 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.