Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Legumes, Peas, Purple hull sits at 7 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Legumes, Beans, Mung, dried, boiled (5 mg), Legumes, Beans, Soybean Curd (Tofu) (10 mg), Legumes, Peas, Split Peas, Yellow or Green, boiled (4 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 86 g | 7 mg | Low Oxalate |
| 2 x 1/2 cup | 172 g | 14 mg | Low Oxalate |
| ½ x 1/2 cup | 43 g | 3.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Legumes if I have kidney stones?
Safe pick. 7 mg oxalate per 1/2 cup means Legumes is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Legumes?
One 1/2 cup of Legumes = 7 mg oxalate. Scale it up to 100g and you're at 8 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Legumes high in oxalates?
Definitely low. 7 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Legumes?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Legumes with a fraction of the oxalate.
How much sodium does Legumes have?
Low sodium: 61 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.