Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 101 g | 5 mg | Safe |
| 2 x 1/2 cup | 202 g | 10 mg | Safe |
| ½ x 1/2 cup | 50 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Legumes safe for kidney stones?
It's fine. Legumes has 5 mg of oxalate per 1/2 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Legumes?
The exact figure: 5 mg of oxalate per 1/2 cup of Legumes. Works out to 5 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Legumes high in oxalates?
Nope. Legumes is a low-oxalate food — just 5 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Legumes?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Legumes. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Legumes have?
Sodium's not the issue here. Legumes has 15 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.