Is Legumes, Beans, Mung, dried, boiled Safe for Kidney Stones?
mg oxalate
per serving
Serving: 1/2 cup (101 g)
Verdict: 🟢 Safe
Per 100g: 5 mg
Data: Harvard T.H. Chan SPH (2024)
In practical terms, Legumes, Beans, Mung, dried, boiled is a low-risk food for kidney stone patients. Its 5 mg oxalate per serving stays under the 25 mg line, so it can appear in your regular rotation without extra calculation. As always, staying hydrated and getting dietary calcium supports stone prevention.
Among legumes, Legumes, Beans, Mung, dried, boiled sits well below the category average of 20 mg. For context, 44 out of 60 legumes (73%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average legumes in our database has 20 mg oxalate per serving — which means Legumes, Beans, Mung, dried, boiled is 75% below the category norm. Within its specific category, Legumes, Beans, Mung, dried, boiled ranks among the lower-oxalate options. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all legumes rated Safe to compare within the same verdict level.
Why does the safe threshold matter?
The 25 mg cutoff comes from clinical guidance for stone formers. Below it, a food's oxalate contribution is small enough not to move the needle for most patients. Harvard's 2024 lab data sits behind these figures — direct measurements, not estimates. For context, Legumes, Beans, Mung, dried, boiled measures 5 mg per 1/2 cup, rated Safe.
Can I eat this food every day?
For Safe foods (under 25 mg/serving), daily use is generally fine. Caution and Avoid foods work better as occasional items — rotate them with safer options so no single high-oxalate food becomes a habit. For Legumes, Beans, Mung, dried, boiled, the measured oxalate value is 5 mg per 1/2 cup (Safe).
Where does the oxalate data come from?
Every oxalate figure is sourced from Harvard T.H. Chan SPH (2024), distributed via the OHF database. The values come from actual lab measurements of the foods — not from database averages or estimates. Applied to Legumes, Beans, Mung, dried, boiled: 5 mg oxalate per 1/2 cup — Safe per Harvard (2024).
Should I also check sodium and calcium?
Yes — kidney stone risk isn't just about oxalate. High sodium increases urinary calcium (a stone promoter). Adequate dietary calcium (from food, not supplements) actually binds oxalate in your gut. Check the food's full nutrition page for the complete picture. For context, Legumes, Beans, Mung, dried, boiled measures 5 mg per 1/2 cup, rated Safe.