Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 98 g | 20 mg | Safe |
| 2 x 1/2 cup | 196 g | 40 mg | Caution |
| ½ x 1/2 cup | 49 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Peas safe for kidney stones?
Short answer: yes. Longer answer: at 20 mg per 1/2 cup, Peas is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Peas?
One 1/2 cup of Peas = 20 mg oxalate. Scale it up to 100g and you're at 20 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Peas high in oxalates?
It's low. 20 mg per 1/2 cup is well under the 25 mg danger line. Peas is not the food you need to worry about.
What can I eat instead of Peas?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Peas with a fraction of the oxalate.
How much sodium does Peas have?
Low sodium: 61 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.