Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 115 g | 2 mg | Safe |
| 2 x 1/2 cup | 230 g | 4 mg | Safe |
| ½ x 1/2 cup | 57 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Adzuki beans safe for kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1/2 cup, Adzuki beans is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Adzuki beans?
One 1/2 cup of Adzuki beans = 2 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Adzuki beans low or high oxalate?
It's low. 2 mg per 1/2 cup is well under the 25 mg danger line. Adzuki beans is not the food you need to worry about.
What can I eat instead of Adzuki beans?
The easiest move: swap Adzuki beans for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Adzuki beans?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.