Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 86 g | 3 mg | Safe |
| 2 x 1/2 cup | 172 g | 6 mg | Safe |
| ½ x 1/2 cup | 43 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
⚖️ Compare this food: · vs Legumes · vs Legumes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Legumes if I have kidney stones?
Safe pick. 3 mg oxalate per 1/2 cup means Legumes is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Legumes?
Here are the numbers: 3 mg oxalate in one 1/2 cup of Legumes (86g). Per 100 grams, that's 3 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Legumes low or high oxalate?
Low. 3 mg per 1/2 cup puts Legumes firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Legumes?
There are almost always safer swaps in the same food family. For Legumes, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Legumes have?
The sodium level is fine — 61 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.