Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 7 g | 3 mg | Safe |
| 2 x 1 tsp | 14 g | 6 mg | Safe |
| ½ x 1 tsp | 3 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Miso Paste if I have kidney stones?
It's fine. Miso Paste has 3 mg of oxalate per 1 tsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Miso Paste?
The lab result: 3 mg per 1 tsp (7g serving). That's 49 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Miso Paste high in oxalates?
Low. 3 mg per 1 tsp puts Miso Paste firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Miso Paste?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Miso Paste. Same food group, way less oxalate.
How reliable is the data for Miso Paste?
The 3 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.