Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Soynuts Nuts measures 24 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Walnuts Nuts (18 mg), Peanut Butter Nuts (36 mg), Pecans raw or roasted Nuts (15 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 24 mg | Low Oxalate |
| 2 x 1/4 cup | 58 g | 48 mg | Moderate Oxalate |
| ½ x 1/4 cup | 14 g | 12 mg | Low Oxalate |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Nuts if I have kidney stones?
Don't overthink this one. Nuts has 24 mg oxalate per 1/4 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Nuts?
The lab result: 24 mg per 1/4 cup (29g serving). That's 84 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Nuts low or high oxalate?
It's low. 24 mg per 1/4 cup is well under the 25 mg danger line. Nuts is not the food you need to worry about.
What can I eat instead of Nuts?
There are almost always safer swaps in the same food family. For Nuts, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Nuts have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.