Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 21 g | 28 mg | Caution |
| 2 x 1/4 cup | 42 g | 56 mg | Caution |
| ½ x 1/4 cup | 10 g | 14 mg | Safe |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
⚖️ Compare this food: · vs Tofu · vs Flour →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Flour safe for kidney stones?
Proceed, but with awareness. Flour delivers 28 mg oxalate per 1/4 cup. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
How much oxalate is in Flour?
28 mg — that's the oxalate in a standard 1/4 cup of Flour. For the 100g comparison freaks: 135 mg. Source is Harvard's 2024 food analysis project.
Is Flour low or high oxalate?
Middle of the pack. 28 mg oxalate per 1/4 cup puts Flour in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Flour?
The easiest move: swap Flour for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Flour?
The oxalate number for Flour — 28 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
How much Flour is safe to eat?
Size matters. 1/4 cup of Flour = 28 mg. Cut it in half, you're at roughly 14 mg. If you love this food, the half-portion strategy is your best compromise.