Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 94 g | 10 mg | Safe |
| 2 x 1/2 cup | 188 g | 20 mg | Safe |
| ½ x 1/2 cup | 47 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Beans safe for kidney stones?
Don't overthink this one. Beans has 10 mg oxalate per 1/2 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Beans?
The lab result: 10 mg per 1/2 cup (94g serving). That's 10 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Beans high in oxalates?
Low. 10 mg per 1/2 cup puts Beans firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Beans?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Beans. Same food group, way less oxalate.
How reliable is the data for Beans?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.