How Much Oxalate Is in Soybean Crackers?
mg oxalate
per serving
Serving: 1 oz (28 g)
Verdict: 🟡 Caution
Per 100g: 204 mg
Data: Harvard T.H. Chan SPH (2024)
What this means: Soybean Crackers is rated Caution (🟡). At 57 mg oxalate per serving, it's in the moderate zone (25-99 mg). It's manageable with portion awareness — try smaller servings, less frequent consumption, and pairing with calcium-rich foods. Track total daily oxalate to stay under ~100 mg.
Among legumes, Soybean Crackers sits well above the category average of 20 mg. For context, 44 out of 60 legumes (73%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average legumes in our database has 20 mg oxalate per serving — which means Soybean Crackers is 192% above the category norm. Within its specific category, Soybean Crackers ranks on the higher end for oxalate. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all legumes rated Caution to compare within the same verdict level.
Why does oxalate per 100g matter?
Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. For Soybean Crackers, the measured oxalate value is 57 mg per 1 oz (Caution).
How accurate is the oxalate measurement?
Harvard's 2024 analysis used ion chromatography — the gold standard for oxalate measurement. These are direct lab values, not estimates or database calculations. Variability exists between samples, but this is the most reliable reference available. For context, Soybean Crackers measures 57 mg per 1 oz, rated Caution.
How does this compare to other foods?
Foods under 25 mg per serving are rated Safe. Foods between 25-99 mg are Caution. 100+ mg is Avoid. Check the food's category page on OxalateWatch to see how it compares to similar foods. Applied to Soybean Crackers: 57 mg oxalate per 1 oz — Caution per Harvard (2024).