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🟢 Sticky rice (glutinous) VS 🟡 Cereal, Special K

If you're trying to decide between Cereal, Special K and Sticky rice (glutinous) for a kidney stone diet, the numbers tell a clear story. Cereal, Special K has 62 mg oxalate vs Sticky rice (glutinous)'s 1 mg — that's a 62x difference measured by Harvard's lab.

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

⚖️ Head-to-Head Comparison

🟢
Sticky rice (glutinous)
Safe — Low Oxalate
1 mg oxalate / serving
Serving: 1 cup (174 g)
Per 100 g: 0 mg oxalate
Sodium: — | Calcium: — | Protein: —
🟡
Cereal, Special K
Caution — Moderate Oxalate
62 mg oxalate / serving
Serving: 1 serving (100 g)
Per 100 g: 184 mg oxalate
Sodium: — | Calcium: — | Protein: —

🏆 The Verdict: Choose Sticky rice (glutinous)

At 1 mg oxalate per serving (rated Safe), Sticky rice (glutinous) is the clear winner over Cereal, Special K (62 mg, Caution). The 62x difference comes from Harvard's 2024 lab measurements — this isn't an estimate or guess. Build your meals around Sticky rice (glutinous) and use Cereal, Special K sparingly, if at all.

🔍 Key Takeaways

**Oxalate gap:** 62 mg vs 1 mg per serving — a 62x difference. One of these is significantly easier to fit into a kidney stone diet.
**Verdicts:** Cereal, Special K is rated **Caution (25-99 mg/serving)**; Sticky rice (glutinous) is rated **Safe (under 25 mg/serving)**.
**Serving strategy:** If you choose Cereal, Special K, consider a half portion or pair it with a calcium source. Sticky rice (glutinous) can be eaten more freely.

❓ Frequently Asked Questions

Which is better for kidney stones — Cereal, Special K or Sticky rice (glutinous)?

Sticky rice (glutinous) is the clear winner. At 1 mg oxalate per serving, it's rated Safe — compared to Cereal, Special K's 62 mg. That's a 62x difference. If you're managing kidney stones, Sticky rice (glutinous) is the safer everyday choice. But Cereal, Special K isn't permanently off-limits — just be aware of portions and frequency.

Can I eat Cereal, Special K and Sticky rice (glutinous) together?

Yes, but watch your portions. Combined, you're looking at roughly 63 mg oxalate. If one is high-oxalate, keep it to a small side portion. The lower-oxalate food can fill most of your plate.

How should I prepare Cereal, Special K vs Sticky rice (glutinous) differently?

Boil and drain Cereal, Special K to cut oxalate. Sticky rice (glutinous) can be prepared any way — it's already in the safe zone regardless of cooking method. If making a dish with both, prepare them separately so you can boil the higher-oxalate one.

What are good substitutes if I want to avoid Cereal, Special K?

Your best bet: Sticky rice (glutinous). It's in the same category and has dramatically less oxalate. Check the Related Foods section on Cereal, Special K's page for more specific alternatives verified by Harvard's 2024 data.

Browse all Grains & Pasta 🟢 Low Oxalate Foods Sticky rice (glutinous) page Cereal, Special K page
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.