Food Comparison: Oxalate Head-to-Head

Almonds = vs Almond butter for Kidney Stones — 18x Oxalate Difference

Head-to-head comparison: Almonds = vs Almond butter for kidney stone patients. Oxalate difference: 9 mg vs 165 mg (18x).

Almonds = vs Sunflower seed butter for Kidney Stones — 82x Oxalate Difference

Head-to-head comparison: Almonds = vs Sunflower seed butter for kidney stone patients. Oxalate difference: 2 mg vs 165 m

Aloe Vera Juice vs cereals ready-to-eat for Kidney Stones — 20x Oxalate Difference

Head-to-head comparison: Aloe Vera Juice vs cereals ready-to-eat for kidney stone patients. Oxalate difference: 2 mg vs

Baking Soda vs cereals ready-to-eat for Kidney Stones — 20x Oxalate Difference

Head-to-head comparison: Baking Soda vs cereals ready-to-eat for kidney stone patients. Oxalate difference: 2 mg vs 41 m

Basil Wraps vs Lettuce, butterhead for Kidney Stones — 60x Oxalate Difference

Head-to-head comparison: Basil Wraps vs Lettuce, butterhead for kidney stone patients. Oxalate difference: 1 mg vs 60 mg

Bean sprouts vs Sweet potato for Kidney Stones — 56x Oxalate Difference

Head-to-head comparison: Bean sprouts vs Sweet potato for kidney stone patients. Oxalate difference: 1 mg vs 56 mg (56x)

Beet Powder vs Pumpkin Seed for Kidney Stones — 33x Oxalate Difference

Head-to-head comparison: Beet Powder vs Pumpkin Seed for kidney stone patients. Oxalate difference: 3 mg vs 100 mg (33x)

Black Walnut Hull Extract vs Pine nuts for Kidney Stones — 18x Oxalate Difference

Head-to-head comparison: Black Walnut Hull Extract vs Pine nuts for kidney stone patients. Oxalate difference: 3 mg vs 5

Broccoli vs Bitter Gourd (Bitter Melon) for Kidney Stones — 20x Oxalate Difference

Head-to-head comparison: Broccoli vs Bitter Gourd (Bitter Melon) for kidney stone patients. Oxalate difference: 4 mg vs

Broccoli vs Cactus, Nopal (Prickly Pear) for Kidney Stones — 32x Oxalate Difference

Head-to-head comparison: Broccoli vs Cactus, Nopal (Prickly Pear) for kidney stone patients. Oxalate difference: 4 mg vs

Broccoli greens vs Huazontle (Aztec broccoli) for Kidney Stones — 43x Oxalate Difference

Head-to-head comparison: Broccoli greens vs Huazontle (Aztec broccoli) for kidney stone patients. Oxalate difference: 6

Broccoli greens vs Juice, Beetroot for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Broccoli greens vs Juice, Beetroot for kidney stone patients. Oxalate difference: 6 mg vs 164 m

Cabbage, green vs Nopal (Prickly Pear) for Kidney Stones — 29x Oxalate Difference

Head-to-head comparison: Cabbage, green vs Nopal (Prickly Pear) for kidney stone patients. Oxalate difference: 3 mg vs 8

Cabbage, green vs Roselle (Red Sorrel - Hibiscus Sabdariffa) for Kidney Stones — 31x Oxalate Difference

Head-to-head comparison: Cabbage, green vs Roselle (Red Sorrel - Hibiscus Sabdariffa) for kidney stone patients. Oxalate

Cabbage, green vs Cactus, Nopal (Prickly Pear) for Kidney Stones — 32x Oxalate Difference

Head-to-head comparison: Cabbage, green vs Cactus, Nopal (Prickly Pear) for kidney stone patients. Oxalate difference: 4

Candy, Dark Chocolate vs Aloe Vera Juice for Kidney Stones — 32x Oxalate Difference

Head-to-head comparison: Candy, Dark Chocolate vs Aloe Vera Juice for kidney stone patients. Oxalate difference: 2 mg vs

Candy, Dark Chocolate vs Baking Soda for Kidney Stones — 32x Oxalate Difference

Head-to-head comparison: Candy, Dark Chocolate vs Baking Soda for kidney stone patients. Oxalate difference: 2 mg vs 65

Candy, Milk Chocolate vs Coconut milk beverage for Kidney Stones — 16x Oxalate Difference

Head-to-head comparison: Candy, Milk Chocolate vs Coconut milk beverage for kidney stone patients. Oxalate difference: 2

Candy, Milk Chocolate vs Rice milk for Kidney Stones — 16x Oxalate Difference

Head-to-head comparison: Candy, Milk Chocolate vs Rice milk for kidney stone patients. Oxalate difference: 2 mg vs 32 mg

Cauliflower vs Nopal (Prickly Pear) for Kidney Stones — 43x Oxalate Difference

Head-to-head comparison: Cauliflower vs Nopal (Prickly Pear) for kidney stone patients. Oxalate difference: 2 mg vs 87 m

Cauliflower vs Roselle (Red Sorrel - Hibiscus Sabdariffa) for Kidney Stones — 47x Oxalate Difference

Head-to-head comparison: Cauliflower vs Roselle (Red Sorrel - Hibiscus Sabdariffa) for kidney stone patients. Oxalate di

Celery vs Lettuce, iceberg for Kidney Stones — 30x Oxalate Difference

Head-to-head comparison: Celery vs Lettuce, iceberg for kidney stone patients. Oxalate difference: 1 mg vs 30 mg (30x).

Celery vs Lettuce, romaine for Kidney Stones — 30x Oxalate Difference

Head-to-head comparison: Celery vs Lettuce, romaine for kidney stone patients. Oxalate difference: 1 mg vs 30 mg (30x).

Cereal, All-Bran vs Cake flour for Kidney Stones — 103x Oxalate Difference

Head-to-head comparison: Cereal, All-Bran vs Cake flour for kidney stone patients. Oxalate difference: 1 mg vs 103 mg (1

Cereal, All-Bran vs Sweet rice flour (mochiko) for Kidney Stones — 103x Oxalate Difference

Head-to-head comparison: Cereal, All-Bran vs Sweet rice flour (mochiko) for kidney stone patients. Oxalate difference: 1

Cereal, Bran Flakes vs Focaccia bread for Kidney Stones — 51x Oxalate Difference

Head-to-head comparison: Cereal, Bran Flakes vs Focaccia bread for kidney stone patients. Oxalate difference: 1 mg vs 51

Cereal, Bran Flakes vs Naan bread for Kidney Stones — 51x Oxalate Difference

Head-to-head comparison: Cereal, Bran Flakes vs Naan bread for kidney stone patients. Oxalate difference: 1 mg vs 51 mg

Cereal, Chex vs Focaccia bread for Kidney Stones — 46x Oxalate Difference

Head-to-head comparison: Cereal, Chex vs Focaccia bread for kidney stone patients. Oxalate difference: 1 mg vs 46 mg (46

Cereal, Chex vs Naan bread for Kidney Stones — 46x Oxalate Difference

Head-to-head comparison: Cereal, Chex vs Naan bread for kidney stone patients. Oxalate difference: 1 mg vs 46 mg (46x).

Cereal, Fiber One vs Rice vermicelli for Kidney Stones — 34x Oxalate Difference

Head-to-head comparison: Cereal, Fiber One vs Rice vermicelli for kidney stone patients. Oxalate difference: 1 mg vs 34

Cereal, Fiber One vs Semolina flour for Kidney Stones — 34x Oxalate Difference

Head-to-head comparison: Cereal, Fiber One vs Semolina flour for kidney stone patients. Oxalate difference: 1 mg vs 34 m

Cereal, Meuslix vs Self-rising flour for Kidney Stones — 64x Oxalate Difference

Head-to-head comparison: Cereal, Meuslix vs Self-rising flour for kidney stone patients. Oxalate difference: 1 mg vs 64

Cereal, Meuslix vs Sticky rice (glutinous) for Kidney Stones — 64x Oxalate Difference

Head-to-head comparison: Cereal, Meuslix vs Sticky rice (glutinous) for kidney stone patients. Oxalate difference: 1 mg

Cereal, Millet vs Pastry flour for Kidney Stones — 32x Oxalate Difference

Head-to-head comparison: Cereal, Millet vs Pastry flour for kidney stone patients. Oxalate difference: 1 mg vs 32 mg (32

Cereal, Millet vs Rice cakes for Kidney Stones — 32x Oxalate Difference

Head-to-head comparison: Cereal, Millet vs Rice cakes for kidney stone patients. Oxalate difference: 1 mg vs 32 mg (32x)

Cereal, Shredded Wheat vs Rice vermicelli for Kidney Stones — 41x Oxalate Difference

Head-to-head comparison: Cereal, Shredded Wheat vs Rice vermicelli for kidney stone patients. Oxalate difference: 1 mg v

Cereal, Shredded Wheat vs Semolina flour for Kidney Stones — 41x Oxalate Difference

Head-to-head comparison: Cereal, Shredded Wheat vs Semolina flour for kidney stone patients. Oxalate difference: 1 mg vs

Cereal, Special K vs Self-rising flour for Kidney Stones — 62x Oxalate Difference

Head-to-head comparison: Cereal, Special K vs Self-rising flour for kidney stone patients. Oxalate difference: 1 mg vs 6

Cereal, Special K vs Sticky rice (glutinous) for Kidney Stones — 62x Oxalate Difference

Head-to-head comparison: Cereal, Special K vs Sticky rice (glutinous) for kidney stone patients. Oxalate difference: 1 m

Cereal, Weetabix vs Granola bar for Kidney Stones — 15x Oxalate Difference

Head-to-head comparison: Cereal, Weetabix vs Granola bar for kidney stone patients. Oxalate difference: 2 mg vs 31 mg (1

Cereal, Weetabix vs White whole wheat flour for Kidney Stones — 15x Oxalate Difference

Head-to-head comparison: Cereal, Weetabix vs White whole wheat flour for kidney stone patients. Oxalate difference: 2 mg

Cereals, Buckwheat vs Granola bar for Kidney Stones — 52x Oxalate Difference

Head-to-head comparison: Cereals, Buckwheat vs Granola bar for kidney stone patients. Oxalate difference: 2 mg vs 105 mg

Cereals, Buckwheat vs White whole wheat flour for Kidney Stones — 52x Oxalate Difference

Head-to-head comparison: Cereals, Buckwheat vs White whole wheat flour for kidney stone patients. Oxalate difference: 2

Chicken or Pork vs Meat Substitutes for Kidney Stones — 15x Oxalate Difference

Head-to-head comparison: Chicken or Pork vs Meat Substitutes for kidney stone patients. Oxalate difference: 4 mg vs 61 m

Chicken or Pork vs Meat Substitutes for Kidney Stones — 18x Oxalate Difference

Head-to-head comparison: Chicken or Pork vs Meat Substitutes for kidney stone patients. Oxalate difference: 4 mg vs 75 m

Chips, Banana vs Coconut flakes for Kidney Stones — 30x Oxalate Difference

Head-to-head comparison: Chips, Banana vs Coconut flakes for kidney stone patients. Oxalate difference: 2 mg vs 61 mg (3

Crackers vs Coconut milk beverage for Kidney Stones — 22x Oxalate Difference

Head-to-head comparison: Crackers vs Coconut milk beverage for kidney stone patients. Oxalate difference: 2 mg vs 45 mg

Crackers vs Rice milk for Kidney Stones — 22x Oxalate Difference

Head-to-head comparison: Crackers vs Rice milk for kidney stone patients. Oxalate difference: 2 mg vs 45 mg (22x). Harva

Crackers vs Black Walnut Hull Extract for Kidney Stones — 38x Oxalate Difference

Head-to-head comparison: Crackers vs Black Walnut Hull Extract for kidney stone patients. Oxalate difference: 3 mg vs 11

Eggplant vs Lettuce, butterhead for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Eggplant vs Lettuce, butterhead for kidney stone patients. Oxalate difference: 1 mg vs 26 mg (2

Eggplant vs Zucchini for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Eggplant vs Zucchini for kidney stone patients. Oxalate difference: 1 mg vs 26 mg (26x). Harvar

Enteral Nutrition Formula vs Banana chips for Kidney Stones — 16x Oxalate Difference

Head-to-head comparison: Enteral Nutrition Formula vs Banana chips for kidney stone patients. Oxalate difference: 2 mg v

Enteral Nutrition Formula vs Coconut flakes for Kidney Stones — 16x Oxalate Difference

Head-to-head comparison: Enteral Nutrition Formula vs Coconut flakes for kidney stone patients. Oxalate difference: 2 mg

Enteral Nutrition Formula vs Watermelon for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Enteral Nutrition Formula vs Watermelon for kidney stone patients. Oxalate difference: 1 mg vs

Flour, Almond Meal vs Almond butter for Kidney Stones — 21x Oxalate Difference

Head-to-head comparison: Flour, Almond Meal vs Almond butter for kidney stone patients. Oxalate difference: 9 mg vs 197

Flour, Almond Meal vs Sunflower seed butter for Kidney Stones — 98x Oxalate Difference

Head-to-head comparison: Flour, Almond Meal vs Sunflower seed butter for kidney stone patients. Oxalate difference: 2 mg

Flour, Amaranth vs Pita bread for Kidney Stones — 74x Oxalate Difference

Head-to-head comparison: Flour, Amaranth vs Pita bread for kidney stone patients. Oxalate difference: 1 mg vs 74 mg (74x

Flour, Amaranth vs Rice noodles for Kidney Stones — 74x Oxalate Difference

Head-to-head comparison: Flour, Amaranth vs Rice noodles for kidney stone patients. Oxalate difference: 1 mg vs 74 mg (7

Flour, Buckwheat vs Cake flour for Kidney Stones — 84x Oxalate Difference

Head-to-head comparison: Flour, Buckwheat vs Cake flour for kidney stone patients. Oxalate difference: 1 mg vs 84 mg (84

Flour, Buckwheat vs Sweet rice flour (mochiko) for Kidney Stones — 84x Oxalate Difference

Head-to-head comparison: Flour, Buckwheat vs Sweet rice flour (mochiko) for kidney stone patients. Oxalate difference: 1

Flour, Flaxseed meal or ground Flaxseed vs Crackers for Kidney Stones — 57x Oxalate Difference

Head-to-head comparison: Flour, Flaxseed meal or ground Flaxseed vs Crackers for kidney stone patients. Oxalate differen

Flour, Flaxseed meal or ground Flaxseed vs Pine nuts for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Flour, Flaxseed meal or ground Flaxseed vs Pine nuts for kidney stone patients. Oxalate differe

Flour, Soy vs Tofu, silken for Kidney Stones — 28x Oxalate Difference

Head-to-head comparison: Flour, Soy vs Tofu, silken for kidney stone patients. Oxalate difference: 1 mg vs 28 mg (28x).

Flour, Teff vs Pastry flour for Kidney Stones — 75x Oxalate Difference

Head-to-head comparison: Flour, Teff vs Pastry flour for kidney stone patients. Oxalate difference: 1 mg vs 75 mg (75x).

Flour, Teff vs Rice cakes for Kidney Stones — 75x Oxalate Difference

Head-to-head comparison: Flour, Teff vs Rice cakes for kidney stone patients. Oxalate difference: 1 mg vs 75 mg (75x). H

Flour, Teff vs Pita bread for Kidney Stones — 66x Oxalate Difference

Head-to-head comparison: Flour, Teff vs Pita bread for kidney stone patients. Oxalate difference: 1 mg vs 66 mg (66x). H

Flour, Teff vs Rice noodles for Kidney Stones — 66x Oxalate Difference

Head-to-head comparison: Flour, Teff vs Rice noodles for kidney stone patients. Oxalate difference: 1 mg vs 66 mg (66x).

Good King Henry vs Honey, Clover for Kidney Stones — 110x Oxalate Difference

Head-to-head comparison: Good King Henry vs Honey, Clover for kidney stone patients. Oxalate difference: 1 mg vs 110 mg

Good King Henry vs Mustard seed for Kidney Stones — 110x Oxalate Difference

Head-to-head comparison: Good King Henry vs Mustard seed for kidney stone patients. Oxalate difference: 1 mg vs 110 mg (

Good King Henry vs Artichoke hearts for Kidney Stones — 114x Oxalate Difference

Head-to-head comparison: Good King Henry vs Artichoke hearts for kidney stone patients. Oxalate difference: 2 mg vs 228

Good King Henry vs Chayote squash for Kidney Stones — 228x Oxalate Difference

Head-to-head comparison: Good King Henry vs Chayote squash for kidney stone patients. Oxalate difference: 1 mg vs 228 mg

Guava vs Coconut flakes for Kidney Stones — 41x Oxalate Difference

Head-to-head comparison: Guava vs Coconut flakes for kidney stone patients. Oxalate difference: 2 mg vs 83 mg (41x). Har

Guava vs Dolmas (stuffed grape leaves) for Kidney Stones — 41x Oxalate Difference

Head-to-head comparison: Guava vs Dolmas (stuffed grape leaves) for kidney stone patients. Oxalate difference: 2 mg vs 8

Herbed Chicken without herbed potatoes vs Celery seed for Kidney Stones — 39x Oxalate Difference

Head-to-head comparison: Herbed Chicken without herbed potatoes vs Celery seed for kidney stone patients. Oxalate differ

Herbed Chicken without herbed potatoes vs Daikon radish for Kidney Stones — 39x Oxalate Difference

Head-to-head comparison: Herbed Chicken without herbed potatoes vs Daikon radish for kidney stone patients. Oxalate diff

Herbs and Spices Lemon Myrtle vs Coconut aminos for Kidney Stones — 49x Oxalate Difference

Head-to-head comparison: Herbs and Spices Lemon Myrtle vs Coconut aminos for kidney stone patients. Oxalate difference:

Hot Chocolate vs Grape juice for Kidney Stones — 66x Oxalate Difference

Head-to-head comparison: Hot Chocolate vs Grape juice for kidney stone patients. Oxalate difference: 1 mg vs 66 mg (66x)

Hot Chocolate vs lime juice for Kidney Stones — 16x Oxalate Difference

Head-to-head comparison: Hot Chocolate vs lime juice for kidney stone patients. Oxalate difference: 4 mg vs 66 mg (16x).

Huazontle (Aztec broccoli) vs Summer squash for Kidney Stones — 263x Oxalate Difference

Head-to-head comparison: Huazontle (Aztec broccoli) vs Summer squash for kidney stone patients. Oxalate difference: 1 mg

Juice, Beetroot vs Summer squash for Kidney Stones — 164x Oxalate Difference

Head-to-head comparison: Juice, Beetroot vs Summer squash for kidney stone patients. Oxalate difference: 1 mg vs 164 mg

Juice, Bitter Gourd/Bitter Melon vs Potato chips for Kidney Stones — 34x Oxalate Difference

Head-to-head comparison: Juice, Bitter Gourd/Bitter Melon vs Potato chips for kidney stone patients. Oxalate difference:

Juice, Bitter Gourd/Bitter Melon vs Tomato paste for Kidney Stones — 34x Oxalate Difference

Head-to-head comparison: Juice, Bitter Gourd/Bitter Melon vs Tomato paste for kidney stone patients. Oxalate difference:

Juice, Mango vs Chocolate Syrup for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Juice, Mango vs Chocolate Syrup for kidney stone patients. Oxalate difference: 1 mg vs 27 mg (2

Juice, Mango vs Coffee Mate for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Juice, Mango vs Coffee Mate for kidney stone patients. Oxalate difference: 1 mg vs 27 mg (27x).

Juice, Nectar vs Apple juice for Kidney Stones — 496x Oxalate Difference

Head-to-head comparison: Juice, Nectar vs Apple juice for kidney stone patients. Oxalate difference: 1 mg vs 496 mg (496

Juice, Nectar vs Pineapple juice for Kidney Stones — 496x Oxalate Difference

Head-to-head comparison: Juice, Nectar vs Pineapple juice for kidney stone patients. Oxalate difference: 1 mg vs 496 mg

Juice, Star Fruit vs Apple juice for Kidney Stones — 1990x Oxalate Difference

Head-to-head comparison: Juice, Star Fruit vs Apple juice for kidney stone patients. Oxalate difference: 1 mg vs 1990 mg

Juice, Star Fruit vs Pineapple juice for Kidney Stones — 1990x Oxalate Difference

Head-to-head comparison: Juice, Star Fruit vs Pineapple juice for kidney stone patients. Oxalate difference: 1 mg vs 199

Juice, Star Fruit vs Grape juice for Kidney Stones — 485x Oxalate Difference

Head-to-head comparison: Juice, Star Fruit vs Grape juice for kidney stone patients. Oxalate difference: 1 mg vs 485 mg

Juice, Star Fruit vs lime juice for Kidney Stones — 121x Oxalate Difference

Head-to-head comparison: Juice, Star Fruit vs lime juice for kidney stone patients. Oxalate difference: 4 mg vs 485 mg (

Kiwi vs Lemon for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Kiwi vs Lemon for kidney stone patients. Oxalate difference: 1 mg vs 27 mg (27x). Harvard (2024

Kiwi vs Watermelon for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Kiwi vs Watermelon for kidney stone patients. Oxalate difference: 1 mg vs 27 mg (27x). Harvard

Lemon vs Enteral Nutrition Formula for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Lemon vs Enteral Nutrition Formula for kidney stone patients. Oxalate difference: 1 mg vs 26 mg

Lettuce, variety vs Basil Wraps for Kidney Stones — 20x Oxalate Difference

Head-to-head comparison: Lettuce, variety vs Basil Wraps for kidney stone patients. Oxalate difference: 3 mg vs 60 mg (2

Lettuce, variety vs Bitter Gourd (Bitter Melon) for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Lettuce, variety vs Bitter Gourd (Bitter Melon) for kidney stone patients. Oxalate difference:

Mangold or Spinach beet vs Sea Cucumber for Kidney Stones — 590x Oxalate Difference

Head-to-head comparison: Mangold or Spinach beet vs Sea Cucumber for kidney stone patients. Oxalate difference: 1 mg vs

Mangold or Spinach beet vs Tomato juice for Kidney Stones — 295x Oxalate Difference

Head-to-head comparison: Mangold or Spinach beet vs Tomato juice for kidney stone patients. Oxalate difference: 2 mg vs

Meat Substitutes vs Chicken broth for Kidney Stones — 30x Oxalate Difference

Head-to-head comparison: Meat Substitutes vs Chicken broth for kidney stone patients. Oxalate difference: 2 mg vs 61 mg

Meat Substitutes vs Chicken broth for Kidney Stones — 37x Oxalate Difference

Head-to-head comparison: Meat Substitutes vs Chicken broth for kidney stone patients. Oxalate difference: 2 mg vs 75 mg

Milk, plant-based vs Macadamia milk for Kidney Stones — 28x Oxalate Difference

Head-to-head comparison: Milk, plant-based vs Macadamia milk for kidney stone patients. Oxalate difference: 1 mg vs 28 m

Milk, plant-based vs Pea milk for Kidney Stones — 28x Oxalate Difference

Head-to-head comparison: Milk, plant-based vs Pea milk for kidney stone patients. Oxalate difference: 1 mg vs 28 mg (28x

Milk Thistle vs Celery seed for Kidney Stones — 90x Oxalate Difference

Head-to-head comparison: Milk Thistle vs Celery seed for kidney stone patients. Oxalate difference: 1 mg vs 90 mg (90x).

Milk Thistle vs Daikon radish for Kidney Stones — 90x Oxalate Difference

Head-to-head comparison: Milk Thistle vs Daikon radish for kidney stone patients. Oxalate difference: 1 mg vs 90 mg (90x

Milk Thistle vs Artichoke hearts for Kidney Stones — 46x Oxalate Difference

Head-to-head comparison: Milk Thistle vs Artichoke hearts for kidney stone patients. Oxalate difference: 1 mg vs 46 mg (

Milk Thistle vs Pickled ginger (gari) for Kidney Stones — 46x Oxalate Difference

Head-to-head comparison: Milk Thistle vs Pickled ginger (gari) for kidney stone patients. Oxalate difference: 1 mg vs 46

Mustard Greens vs Beet Powder for Kidney Stones — 20x Oxalate Difference

Head-to-head comparison: Mustard Greens vs Beet Powder for kidney stone patients. Oxalate difference: 5 mg vs 100 mg (20

Mustard Greens vs Swiss Chard for Kidney Stones — 58x Oxalate Difference

Head-to-head comparison: Mustard Greens vs Swiss Chard for kidney stone patients. Oxalate difference: 5 mg vs 293 mg (58

Nopal (Prickly Pear) vs Garlic powder for Kidney Stones — 226x Oxalate Difference

Head-to-head comparison: Nopal (Prickly Pear) vs Garlic powder for kidney stone patients. Oxalate difference: 1 mg vs 22

Nopal (Prickly Pear) vs Onion powder for Kidney Stones — 226x Oxalate Difference

Head-to-head comparison: Nopal (Prickly Pear) vs Onion powder for kidney stone patients. Oxalate difference: 1 mg vs 226

Nuts, Pine vs Beef broth for Kidney Stones — 27x Oxalate Difference

Head-to-head comparison: Nuts, Pine vs Beef broth for kidney stone patients. Oxalate difference: 2 mg vs 54 mg (27x). Ha

Okra vs Potato chips for Kidney Stones — 28x Oxalate Difference

Head-to-head comparison: Okra vs Potato chips for kidney stone patients. Oxalate difference: 2 mg vs 56 mg (28x). Harvar

Okra vs Tomato paste for Kidney Stones — 28x Oxalate Difference

Head-to-head comparison: Okra vs Tomato paste for kidney stone patients. Oxalate difference: 2 mg vs 56 mg (28x). Harvar

Pasta, Tri Color Rotini vs Sushi rice for Kidney Stones — 52x Oxalate Difference

Head-to-head comparison: Pasta, Tri Color Rotini vs Sushi rice for kidney stone patients. Oxalate difference: 1 mg vs 52

Pasta, Tri Color Rotini vs Tortilla chips for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Pasta, Tri Color Rotini vs Tortilla chips for kidney stone patients. Oxalate difference: 2 mg v

Pasta, Veggie Rotini vs Sushi rice for Kidney Stones — 56x Oxalate Difference

Head-to-head comparison: Pasta, Veggie Rotini vs Sushi rice for kidney stone patients. Oxalate difference: 1 mg vs 56 mg

Pasta, Veggie Rotini vs Tortilla chips for Kidney Stones — 28x Oxalate Difference

Head-to-head comparison: Pasta, Veggie Rotini vs Tortilla chips for kidney stone patients. Oxalate difference: 2 mg vs 5

Pomegranate vs Chocolate Syrup for Kidney Stones — 110x Oxalate Difference

Head-to-head comparison: Pomegranate vs Chocolate Syrup for kidney stone patients. Oxalate difference: 1 mg vs 110 mg (1

Pomegranate vs Coffee Mate for Kidney Stones — 110x Oxalate Difference

Head-to-head comparison: Pomegranate vs Coffee Mate for kidney stone patients. Oxalate difference: 1 mg vs 110 mg (110x)

Potato, Russet vs Lettuce, iceberg for Kidney Stones — 29x Oxalate Difference

Head-to-head comparison: Potato, Russet vs Lettuce, iceberg for kidney stone patients. Oxalate difference: 1 mg vs 29 mg

Potato, Russet vs Lettuce, romaine for Kidney Stones — 29x Oxalate Difference

Head-to-head comparison: Potato, Russet vs Lettuce, romaine for kidney stone patients. Oxalate difference: 1 mg vs 29 mg

Potato Salad vs Artichoke hearts for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Potato Salad vs Artichoke hearts for kidney stone patients. Oxalate difference: 1 mg vs 26 mg (

Potato Salad vs Pickled ginger (gari) for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Potato Salad vs Pickled ginger (gari) for kidney stone patients. Oxalate difference: 1 mg vs 26

Potato, White vs Flour, Potato Starch for Kidney Stones — 36x Oxalate Difference

Head-to-head comparison: Potato, White vs Flour, Potato Starch for kidney stone patients. Oxalate difference: 1 mg vs 36

Potato, White vs Radish, White for Kidney Stones — 36x Oxalate Difference

Head-to-head comparison: Potato, White vs Radish, White for kidney stone patients. Oxalate difference: 1 mg vs 36 mg (36

Purslane vs Radish, White for Kidney Stones — 248x Oxalate Difference

Head-to-head comparison: Purslane vs Radish, White for kidney stone patients. Oxalate difference: 1 mg vs 248 mg (248x).

Purslane vs Tomato puree for Kidney Stones — 124x Oxalate Difference

Head-to-head comparison: Purslane vs Tomato puree for kidney stone patients. Oxalate difference: 2 mg vs 248 mg (124x).

Rhubarb vs Coconut aminos for Kidney Stones — 1293x Oxalate Difference

Head-to-head comparison: Rhubarb vs Coconut aminos for kidney stone patients. Oxalate difference: 1 mg vs 1293 mg (1293x

Rhubarb vs Herbs and Spices Lemon Myrtle for Kidney Stones — 26x Oxalate Difference

Head-to-head comparison: Rhubarb vs Herbs and Spices Lemon Myrtle for kidney stone patients. Oxalate difference: 49 mg v

sea cucumber vs Sweet potato for Kidney Stones — 56x Oxalate Difference

Head-to-head comparison: sea cucumber vs Sweet potato for kidney stone patients. Oxalate difference: 1 mg vs 56 mg (56x)

Sorrel, boiled 15 min vs Honey, Clover for Kidney Stones — 303x Oxalate Difference

Head-to-head comparison: Sorrel, boiled 15 min vs Honey, Clover for kidney stone patients. Oxalate difference: 1 mg vs 3

Sorrel, boiled 15 min vs Mustard seed for Kidney Stones — 303x Oxalate Difference

Head-to-head comparison: Sorrel, boiled 15 min vs Mustard seed for kidney stone patients. Oxalate difference: 1 mg vs 30

Sorrel vs Bean sprouts for Kidney Stones — 405x Oxalate Difference

Head-to-head comparison: Sorrel vs Bean sprouts for kidney stone patients. Oxalate difference: 1 mg vs 405 mg (405x). Ha

Sorrel vs sea cucumber for Kidney Stones — 405x Oxalate Difference

Head-to-head comparison: Sorrel vs sea cucumber for kidney stone patients. Oxalate difference: 1 mg vs 405 mg (405x). Ha

Spinach, fresh or frozen vs Potato Flakes for Kidney Stones — 246x Oxalate Difference

Head-to-head comparison: Spinach, fresh or frozen vs Potato Flakes for kidney stone patients. Oxalate difference: 2 mg v

Spinach, fresh or frozen vs Tomato Paste for Kidney Stones — 164x Oxalate Difference

Head-to-head comparison: Spinach, fresh or frozen vs Tomato Paste for kidney stone patients. Oxalate difference: 3 mg vs

Spinach, onion & parmesan vs Artichoke hearts for Kidney Stones — 44x Oxalate Difference

Head-to-head comparison: Spinach, onion & parmesan vs Artichoke hearts for kidney stone patients. Oxalate difference: 2

Spinach, onion & parmesan vs Chayote squash for Kidney Stones — 88x Oxalate Difference

Head-to-head comparison: Spinach, onion & parmesan vs Chayote squash for kidney stone patients. Oxalate difference: 1 mg

Star Fruit or Carambola vs Banana chips for Kidney Stones — 134x Oxalate Difference

Head-to-head comparison: Star Fruit or Carambola vs Banana chips for kidney stone patients. Oxalate difference: 2 mg vs

Star Fruit or Carambola vs Coconut flakes for Kidney Stones — 134x Oxalate Difference

Head-to-head comparison: Star Fruit or Carambola vs Coconut flakes for kidney stone patients. Oxalate difference: 2 mg v

Swiss Chard vs Pumpkin Seed for Kidney Stones — 97x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Pumpkin Seed for kidney stone patients. Oxalate difference: 3 mg vs 293 mg (97x)

Swiss Chard vs Garlic powder for Kidney Stones — 237x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Garlic powder for kidney stone patients. Oxalate difference: 1 mg vs 237 mg (237

Swiss Chard vs Onion powder for Kidney Stones — 237x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Onion powder for kidney stone patients. Oxalate difference: 1 mg vs 237 mg (237x

Swiss Chard vs Sea Cucumber for Kidney Stones — 594x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Sea Cucumber for kidney stone patients. Oxalate difference: 1 mg vs 594 mg (594x

Swiss Chard vs Tomato juice for Kidney Stones — 297x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Tomato juice for kidney stone patients. Oxalate difference: 2 mg vs 594 mg (297x

Swiss Chard vs Potato Flakes for Kidney Stones — 210x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Potato Flakes for kidney stone patients. Oxalate difference: 2 mg vs 420 mg (210

Swiss Chard vs Tomato Paste for Kidney Stones — 140x Oxalate Difference

Head-to-head comparison: Swiss Chard vs Tomato Paste for kidney stone patients. Oxalate difference: 3 mg vs 420 mg (140x

Taro Leaves vs Flour, Potato Starch for Kidney Stones — 183x Oxalate Difference

Head-to-head comparison: Taro Leaves vs Flour, Potato Starch for kidney stone patients. Oxalate difference: 1 mg vs 183

Taro Leaves vs Tomato puree for Kidney Stones — 91x Oxalate Difference

Head-to-head comparison: Taro Leaves vs Tomato puree for kidney stone patients. Oxalate difference: 2 mg vs 183 mg (91x)

Yogurt, plant-based vs Macadamia milk for Kidney Stones — 36x Oxalate Difference

Head-to-head comparison: Yogurt, plant-based vs Macadamia milk for kidney stone patients. Oxalate difference: 1 mg vs 36

Yogurt, plant-based vs Pea milk for Kidney Stones — 36x Oxalate Difference

Head-to-head comparison: Yogurt, plant-based vs Pea milk for kidney stone patients. Oxalate difference: 1 mg vs 36 mg (3