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🟢 Beef broth VS 🟡 Nuts, Pine

One of these is an easy choice for kidney stone patients. Nuts, Pine clocks in at just 54 mg of oxalate per serving — while Beef broth sits at 2 mg (27x higher). The Harvard (2024) lab data leaves no ambiguity here.

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

⚖️ Head-to-Head Comparison

🟢
Beef broth
Safe — Low Oxalate
2 mg oxalate / serving
Serving: 1 cup (240 g)
Per 100 g: 1 mg oxalate
Sodium: 391 mg/100g | Calcium: 21 mg/100g | Protein: 4.3 g/100g
🟡
Nuts, Pine
Caution — Moderate Oxalate
54 mg oxalate / serving
Serving: 1/4 cup (29 g)
Per 100 g: 185 mg oxalate
Sodium: 0 mg/100g | Calcium: 8 mg/100g | Protein: 15.7 g/100g

🏆 The Verdict: Choose Beef broth

At 2 mg oxalate per serving (rated Safe), Beef broth is the clear winner over Nuts, Pine (54 mg, Caution). The 27x difference comes from Harvard's 2024 lab measurements — this isn't an estimate or guess. Build your meals around Beef broth and use Nuts, Pine sparingly, if at all.

🔍 Key Takeaways

**Oxalate gap:** 54 mg vs 2 mg per serving — a 27x difference. One of these is significantly easier to fit into a kidney stone diet.
**Verdicts:** Nuts, Pine is rated **Caution (25-99 mg/serving)**; Beef broth is rated **Safe (under 25 mg/serving)**.
**Sodium note:** Nuts, Pine has 0 mg sodium/100g, Beef broth has 391 mg. Sodium excess raises urinary calcium — another kidney stone risk factor.
**Serving strategy:** If you choose Nuts, Pine, consider a half portion or pair it with a calcium source. Beef broth can be eaten more freely.

❓ Frequently Asked Questions

Which is better for kidney stones — Nuts, Pine or Beef broth?

The numbers leave no doubt: Beef broth (2 mg oxalate/serving, Safe) beats Nuts, Pine (54 mg, Caution) by a factor of 27x. For kidney stone patients, Beef broth is the pick. Nuts, Pine is a food to approach with portion awareness.

Can I eat Nuts, Pine and Beef broth together?

Yes, but watch your portions. Combined, you're looking at roughly 56 mg oxalate. If one is high-oxalate, keep it to a small side portion. The lower-oxalate food can fill most of your plate.

How should I prepare Nuts, Pine vs Beef broth differently?

For Nuts, Pine, boiling and draining cuts oxalate by 30-50%. Steaming preserves more. For Beef broth, preparation method matters less — it's already low-oxalate. If you're cooking both, boil Nuts, Pine separately and discard the water.

What are good substitutes if I want to avoid Nuts, Pine?

The obvious swap is Beef broth — same food category, 27x less oxalate. You can also browse the Meat & Poultry category on OxalateWatch for other 🟢 Safe options. The key is sticking with foods rated Safe (under 25 mg/serving).

Browse all Meat & Poultry 🟢 Low Oxalate Foods Beef broth page Nuts, Pine page
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.