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🟢 Coconut aminos VS 🟡 Herbs and Spices Lemon Myrtle

If you're trying to decide between Herbs and Spices Lemon Myrtle and Coconut aminos for a kidney stone diet, the numbers tell a clear story. Herbs and Spices Lemon Myrtle has 49 mg oxalate vs Coconut aminos's 1 mg — that's a 49x difference measured by Harvard's lab.

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

⚖️ Head-to-Head Comparison

🟢
Coconut aminos
Safe — Low Oxalate
1 mg oxalate / serving
Serving: 1 tbsp (15 g)
Per 100 g: 0 mg oxalate
Sodium: — | Calcium: — | Protein: —
🟡
Herbs and Spices Lemon Myrtle
Caution — Moderate Oxalate
49 mg oxalate / serving
Serving: 1 serving (100 g)
Per 100 g: 2853 mg oxalate
Sodium: 1 mg/100g | Calcium: 6 mg/100g | Protein: 0.3 g/100g

🏆 The Verdict: Choose Coconut aminos

At 1 mg oxalate per serving (rated Safe), Coconut aminos is the clear winner over Herbs and Spices Lemon Myrtle (49 mg, Caution). The 49x difference comes from Harvard's 2024 lab measurements — this isn't an estimate or guess. Build your meals around Coconut aminos and use Herbs and Spices Lemon Myrtle sparingly, if at all.

🔍 Key Takeaways

**Oxalate gap:** 49 mg vs 1 mg per serving — a 49x difference. One of these is significantly easier to fit into a kidney stone diet.
**Verdicts:** Herbs and Spices Lemon Myrtle is rated **Caution (25-99 mg/serving)**; Coconut aminos is rated **Safe (under 25 mg/serving)**.
**Serving strategy:** If you choose Herbs and Spices Lemon Myrtle, consider a half portion or pair it with a calcium source. Coconut aminos can be eaten more freely.

❓ Frequently Asked Questions

Which is better for kidney stones — Herbs and Spices Lemon Myrtle or Coconut aminos?

Coconut aminos is the clear winner. At 1 mg oxalate per serving, it's rated Safe — compared to Herbs and Spices Lemon Myrtle's 49 mg. That's a 49x difference. If you're managing kidney stones, Coconut aminos is the safer everyday choice. But Herbs and Spices Lemon Myrtle isn't permanently off-limits — just be aware of portions and frequency.

Can I eat Herbs and Spices Lemon Myrtle and Coconut aminos together?

It's doable, but portion size matters a lot. Together they'd run about 50 mg oxalate. Use Coconut aminos as your base and treat Herbs and Spices Lemon Myrtle as a garnish or small side — that keeps the total oxalate manageable.

How should I prepare Herbs and Spices Lemon Myrtle vs Coconut aminos differently?

Key difference: Herbs and Spices Lemon Myrtle benefits significantly from boiling (discard the water!) — that can reduce oxalate by 30-50%. Coconut aminos doesn't need special prep since its oxalate is already low. Roasting, steaming, or eating raw are all fine for the low-oxalate option.

What are good substitutes if I want to avoid Herbs and Spices Lemon Myrtle?

Coconut aminos is the #1 substitute in the same category. Beyond that, look for foods with the 🟢 Safe rating in the Fruits category — they're all under 25 mg oxalate per serving and verified by Harvard (2024).

Browse all Fruits 🟢 Low Oxalate Foods Coconut aminos page Herbs and Spices Lemon Myrtle page
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.