Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 49 mg | Caution |
| 2 x 1 serving | 200 g | 98 mg | Caution |
| ½ x 1 serving | 50 g | 24.5 mg | Safe |
🏷️ Tags
🟡 See all Fruits rated Caution for kidney stones →
⚖️ Compare this food: · vs Lemon · vs Watermelon →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices Lemon Myrtle with kidney stones?
It's not off-limits, but keep an eye on portions. Herbs and Spices Lemon Myrtle has 49 mg oxalate per 1 serving — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
How much oxalate is in Herbs and Spices Lemon Myrtle?
The lab result: 49 mg per 1 serving (100g serving). That's 2853 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices Lemon Myrtle low or high oxalate?
Moderate. Herbs and Spices Lemon Myrtle has 49 mg oxalate per 1 serving — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Herbs and Spices Lemon Myrtle?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Herbs and Spices Lemon Myrtle. Pick from those.
How much sodium does Herbs and Spices Lemon Myrtle have?
Sodium's not the issue here. Herbs and Spices Lemon Myrtle has 1 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
How much Herbs and Spices Lemon Myrtle is safe to eat?
A standard serving (1 serving) of Herbs and Spices Lemon Myrtle gives you 49 mg oxalate. Half that = 24.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.