Home › Compare › Cereal, Shredded Wheat vs Rice vermicelli

🟢 Rice vermicelli VS 🟡 Cereal, Shredded Wheat

Here's the straight comparison: Cereal, Shredded Wheat contains 41 mg oxalate per serving. Rice vermicelli? 1 mg. That 41x gap means Cereal, Shredded Wheat is the clear winner for anyone tracking oxalate for kidney stone prevention.

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

⚖️ Head-to-Head Comparison

🟢
Rice vermicelli
Safe — Low Oxalate
1 mg oxalate / serving
Serving: 1 cup (176 g)
Per 100 g: 0 mg oxalate
Sodium: — | Calcium: — | Protein: —
🟡
Cereal, Shredded Wheat
Caution — Moderate Oxalate
41 mg oxalate / serving
Serving: (51 g)
Per 100 g: 0 mg oxalate
Sodium: 102 mg/100g | Calcium: 38 mg/100g | Protein: 8.5 g/100g

🏆 The Verdict: Choose Rice vermicelli

At 1 mg oxalate per serving (rated Safe), Rice vermicelli is the clear winner over Cereal, Shredded Wheat (41 mg, Caution). The 41x difference comes from Harvard's 2024 lab measurements — this isn't an estimate or guess. Build your meals around Rice vermicelli and use Cereal, Shredded Wheat sparingly, if at all.

🔍 Key Takeaways

**Oxalate gap:** 41 mg vs 1 mg per serving — a 41x difference. One of these is significantly easier to fit into a kidney stone diet.
**Verdicts:** Cereal, Shredded Wheat is rated **Caution (25-99 mg/serving)**; Rice vermicelli is rated **Safe (under 25 mg/serving)**.
**Serving strategy:** If you choose Cereal, Shredded Wheat, consider a half portion or pair it with a calcium source. Rice vermicelli can be eaten more freely.

❓ Frequently Asked Questions

Which is better for kidney stones — Cereal, Shredded Wheat or Rice vermicelli?

The numbers leave no doubt: Rice vermicelli (1 mg oxalate/serving, Safe) beats Cereal, Shredded Wheat (41 mg, Caution) by a factor of 41x. For kidney stone patients, Rice vermicelli is the pick. Cereal, Shredded Wheat is a food to approach with portion awareness.

Can I eat Cereal, Shredded Wheat and Rice vermicelli together?

Yes, but watch your portions. Combined, you're looking at roughly 42 mg oxalate. If one is high-oxalate, keep it to a small side portion. The lower-oxalate food can fill most of your plate.

How should I prepare Cereal, Shredded Wheat vs Rice vermicelli differently?

For Cereal, Shredded Wheat, boiling and draining cuts oxalate by 30-50%. Steaming preserves more. For Rice vermicelli, preparation method matters less — it's already low-oxalate. If you're cooking both, boil Cereal, Shredded Wheat separately and discard the water.

What are good substitutes if I want to avoid Cereal, Shredded Wheat?

Rice vermicelli is the #1 substitute in the same category. Beyond that, look for foods with the 🟢 Safe rating in the Grains & Pasta category — they're all under 25 mg oxalate per serving and verified by Harvard (2024).

Browse all Grains & Pasta 🟢 Low Oxalate Foods Rice vermicelli page Cereal, Shredded Wheat page
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.