Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 51 g | 41 mg | Caution | |
| 2 x | 102 g | 82 mg | Caution |
| ½ x | 25 g | 20.5 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Pasta · vs Pasta →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cereal safe for kidney stones?
It's not off-limits, but keep an eye on portions. Cereal has 41 mg oxalate per — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Cereal?
41 mg — that's the oxalate in a standard of Cereal. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Cereal low or high oxalate?
Middle of the pack. 41 mg oxalate per puts Cereal in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Cereal?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Cereal. Same food group, way less oxalate.
How much sodium does Cereal have?
Sodium's not the issue here. Cereal has 102 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
How much Cereal is safe to eat?
A standard serving () of Cereal gives you 41 mg oxalate. Half that = 20.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.