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🟢 Dolmas (stuffed grape leaves) VS 🟡 Guava

The oxalate gap between these two is hard to ignore. Guava at 83 mg per serving vs Dolmas (stuffed grape leaves) at 2 mg — 41x more. One is a daily option, the other requires careful consideration.

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

⚖️ Head-to-Head Comparison

🟢
Dolmas (stuffed grape leaves)
Safe — Low Oxalate
2 mg oxalate / serving
Serving: 4 pieces (100 g)
Per 100 g: 2 mg oxalate
Sodium: — | Calcium: — | Protein: —
🟡
Guava
Caution — Moderate Oxalate
83 mg oxalate / serving
Serving: 1 medium (120 g)
Per 100 g: 70 mg oxalate
Sodium: 4 mg/100g | Calcium: 7 mg/100g | Protein: 0.3 g/100g

🏆 The Verdict: Choose Dolmas (stuffed grape leaves)

At 2 mg oxalate per serving (rated Safe), Dolmas (stuffed grape leaves) is the clear winner over Guava (83 mg, Caution). The 41x difference comes from Harvard's 2024 lab measurements — this isn't an estimate or guess. Build your meals around Dolmas (stuffed grape leaves) and use Guava sparingly, if at all.

🔍 Key Takeaways

**Oxalate gap:** 83 mg vs 2 mg per serving — a 41x difference. One of these is significantly easier to fit into a kidney stone diet.
**Verdicts:** Guava is rated **Caution (25-99 mg/serving)**; Dolmas (stuffed grape leaves) is rated **Safe (under 25 mg/serving)**.
**Serving strategy:** If you choose Guava, consider a half portion or pair it with a calcium source. Dolmas (stuffed grape leaves) can be eaten more freely.

❓ Frequently Asked Questions

Which is better for kidney stones — Guava or Dolmas (stuffed grape leaves)?

The numbers leave no doubt: Dolmas (stuffed grape leaves) (2 mg oxalate/serving, Safe) beats Guava (83 mg, Caution) by a factor of 41x. For kidney stone patients, Dolmas (stuffed grape leaves) is the pick. Guava is a food to approach with portion awareness.

Can I eat Guava and Dolmas (stuffed grape leaves) together?

You can, but be aware of the math. Together they'd total about 85 mg oxalate — which is in Caution territory. If both are in one meal, the oxalate load adds up. Better strategy: make Dolmas (stuffed grape leaves) the main component and use Guava sparingly.

How should I prepare Guava vs Dolmas (stuffed grape leaves) differently?

For Guava, boiling and draining cuts oxalate by 30-50%. Steaming preserves more. For Dolmas (stuffed grape leaves), preparation method matters less — it's already low-oxalate. If you're cooking both, boil Guava separately and discard the water.

What are good substitutes if I want to avoid Guava?

Dolmas (stuffed grape leaves) is the #1 substitute in the same category. Beyond that, look for foods with the 🟢 Safe rating in the Fruits category — they're all under 25 mg oxalate per serving and verified by Harvard (2024).

Browse all Fruits 🟢 Low Oxalate Foods Dolmas (stuffed grape leaves) page Guava page
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.