Home › Compare › Huazontle (Aztec broccoli) vs Summer squash

🟢 Summer squash VS 🔴 Huazontle (Aztec broccoli)

If you're trying to decide between Summer squash and Huazontle (Aztec broccoli) for a kidney stone diet, the numbers tell a clear story. Summer squash has 1 mg oxalate vs Huazontle (Aztec broccoli)'s 263 mg — that's a 263x difference measured by Harvard's lab.

✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.

⚖️ Head-to-Head Comparison

🟢
Summer squash
Safe — Low Oxalate
1 mg oxalate / serving
Serving: 1 cup sliced (180 g)
Per 100 g: 0.6 mg oxalate
Sodium: — | Calcium: — | Protein: —
🔴
Huazontle (Aztec broccoli)
Avoid — High Oxalate
263 mg oxalate / serving
Serving: 1/2 cup (60 g)
Per 100 g: 438 mg oxalate
Sodium: 24 mg/100g | Calcium: 56 mg/100g | Protein: 2.8 g/100g

🏆 The Verdict: Choose Summer squash

At 1 mg oxalate per serving (rated Safe), Summer squash is the clear winner over Huazontle (Aztec broccoli) (263 mg, Avoid). The 263x difference comes from Harvard's 2024 lab measurements — this isn't an estimate or guess. Build your meals around Summer squash and use Huazontle (Aztec broccoli) sparingly, if at all.

🔍 Key Takeaways

Oxalate gap: 263 mg vs 1 mg per serving — a 263x difference. One of these is significantly easier to fit into a kidney stone diet.
Verdicts: Huazontle (Aztec broccoli) is rated Avoid (100+ mg/serving); Summer squash is rated Safe (under 25 mg/serving).
Serving strategy: If you choose Huazontle (Aztec broccoli), consider a half portion or pair it with a calcium source. Summer squash can be eaten more freely.
Cooking tip: For either vegetable, boiling and discarding the cooking water can reduce soluble oxalate by 30-50%. Steaming or eating raw preserves more oxalate.

❓ Frequently Asked Questions

Which is better for kidney stones — Huazontle (Aztec broccoli) or Summer squash?

The numbers leave no doubt: Summer squash (1 mg oxalate/serving, Safe) beats Huazontle (Aztec broccoli) (263 mg, Avoid) by a factor of 263x. For kidney stone patients, Summer squash is the pick. Huazontle (Aztec broccoli) is a food to approach with portion awareness.

Can I eat Huazontle (Aztec broccoli) and Summer squash together?

Yes, but watch your portions. Combined, you're looking at roughly 264 mg oxalate. If one is high-oxalate, keep it to a small side portion. The lower-oxalate food can fill most of your plate.

How should I prepare Huazontle (Aztec broccoli) vs Summer squash differently?

For Huazontle (Aztec broccoli), boiling and draining cuts oxalate by 30-50%. Steaming preserves more. For Summer squash, preparation method matters less — it's already low-oxalate. If you're cooking both, boil Huazontle (Aztec broccoli) separately and discard the water.

What are good substitutes if I want to avoid Huazontle (Aztec broccoli)?

Your best bet: Summer squash. It's in the same category and has dramatically less oxalate. Check the Related Foods section on Huazontle (Aztec broccoli)'s page for more specific alternatives verified by Harvard's 2024 data.

Browse all Vegetables 🟢 Low Oxalate Foods Summer squash page Huazontle (Aztec broccoli) page
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.