🥩 Meat & Poultry × 🧂 High Sodium

5 foods that are Meat & Poultry AND High Sodium. 52 other Meat & Poultry foods don't meet the High Sodium criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 5 foods 📐 Avg oxalate: 17.2 mg/serving 📏 Range: 0.0-31.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
3 (60%)
🟡 Caution
2 (40%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mixed safety profile.** 3 safe, 2 caution, 0 avoid. This intersection has a range — scan the food cards below to pick the safest options.
2 **Moderate oxalate spread.** Values range from 0 to 31 mg per serving. The lowest is **Ham** (0 mg), and the highest is **Ravioli** (31 mg).
3 **Low average oxalate.** The mean across all 5 foods is 17.2 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.
4 **Sodium alert.** 5 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Ham
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Crackers
9 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Chicken & Portobello Sandwich without fresh fruit
21 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Ravioli
25 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Ravioli
31 mg / serving
Caution

❓ Frequently Asked Questions

What does it mean when a food is both Meat & Poultry and High Sodium?

It means the food belongs to both categories — it's meat or poultry AND meets the High Sodium criteria. For kidney stone patients, this gives you two angles to evaluate: Is this meat safe for your kidney stone management? and whether its sodium level raises concerns. The foods listed below all satisfy both conditions, making this a focused set of 5 items.

Are Meat & Poultry foods that are High Sodium safe for kidney stones?

Safety varies within this group. 5 foods share both tags, but their oxalate levels span from 0 to 31 mg per serving. The safe ones (~60%) are your go-to choices. For the higher-oxalate ones, consider smaller portions or pairing with calcium-rich foods.

How should I use this Meat & Poultry × High Sodium breakdown?

Filter first by verdict: 🟢 safe foods are suitable for daily eating. For 🟡 caution foods, aim for smaller portions and less frequent consumption. For 🔴 avoid foods, look for lower-oxalate substitutes in the same Meat & Poultry category if possible.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

You want **Ham** — just 0 mg oxalate per serving. For comparison, the average in this intersection is 17.2 mg. Other great low-oxalate choices: **Crackers**, **Chicken & Portobello Sandwich without fresh fruit**, **Ravioli**.

🔗 Related Tags

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.