Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 9 mg | Safe |
| 2 x 1 serving | 200 g | 18 mg | Safe |
| ½ x 1 serving | 50 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is babyfood safe for kidney stones?
No red flags here. Just 9 mg per 1 serving — well below the 25 mg danger line. You can keep babyfood in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in babyfood?
Quick math: 1 serving of babyfood = 9 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is babyfood high in oxalates?
Low. 9 mg per 1 serving puts babyfood firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of babyfood?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to babyfood. Same food group, way less oxalate.
How reliable is the data for babyfood?
The oxalate number for babyfood — 9 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.