Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 104 g | 1 mg | Safe |
| 2 x 1 cup | 208 g | 2 mg | Safe |
| ½ x 1 cup | 52 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Potato Salad · vs Milk Thistle →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bean sprouts with kidney stones?
It's fine. Bean sprouts has 1 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Bean sprouts?
The lab result: 1 mg per 1 cup (104g serving). That's 1 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Bean sprouts high in oxalates?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Bean sprouts?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Bean sprouts with a fraction of the oxalate.
How reliable is the data for Bean sprouts?
The oxalate number for Bean sprouts — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.