Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Berries has 298 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 40 g | 5 mg | Safe |
| 2 x 1/4 cup | 80 g | 10 mg | Safe |
| ½ x 1/4 cup | 20 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Berries safe for kidney stones?
Yep, you're good. Berries clocks in at 5 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Berries?
Here are the numbers: 5 mg oxalate in one 1/4 cup of Berries (40g). Per 100 grams, that's 13 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Berries low or high oxalate?
Low. 5 mg per 1/4 cup puts Berries firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Berries?
There are almost always safer swaps in the same food family. For Berries, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Berries have?
298 mg sodium per 100g in Berries. Well under the 460 mg threshold. One less thing on your kidney stone checklist.