Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 93 g | 80 mg | Caution |
| 2 x 1 cup | 186 g | 160 mg | Avoid |
| ½ x 1 cup | 46 g | 40 mg | Caution |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Onion powder · vs Garlic powder →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bitter Gourd (Bitter Melon) with kidney stones?
Awareness over avoidance. Bitter Gourd (Bitter Melon) has 80 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Bitter Gourd (Bitter Melon)?
The exact figure: 80 mg of oxalate per 1 cup of Bitter Gourd (Bitter Melon). Works out to 86 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Bitter Gourd (Bitter Melon) high in oxalates?
It's in the moderate range. 80 mg per 1 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Bitter Gourd (Bitter Melon)?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Bitter Gourd (Bitter Melon). Same food group, way less oxalate.
How much Bitter Gourd (Bitter Melon) is safe to eat?
Size matters. 1 cup of Bitter Gourd (Bitter Melon) = 80 mg. Cut it in half, you're at roughly 40 mg. If you love this food, the half-portion strategy is your best compromise.
How much sodium does Bitter Gourd (Bitter Melon) have?
Sodium's not the issue here. Bitter Gourd (Bitter Melon) has 5 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.