Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 41 mg | Caution |
| 2 x 1 serving | 200 g | 82 mg | Caution |
| ½ x 1 serving | 50 g | 20.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Potato chips · vs Tomato paste →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Bitter Gourd (Bitter Melon) safe for kidney stones?
It's not off-limits, but keep an eye on portions. Bitter Gourd (Bitter Melon) has 41 mg oxalate per 1 serving — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Bitter Gourd (Bitter Melon)?
Quick math: 1 serving of Bitter Gourd (Bitter Melon) = 41 mg oxalate. 100g = 88 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Bitter Gourd (Bitter Melon) a high-oxalate food?
Moderate. Bitter Gourd (Bitter Melon) has 41 mg oxalate per 1 serving — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Bitter Gourd (Bitter Melon)?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Bitter Gourd (Bitter Melon) with a fraction of the oxalate.
How much Bitter Gourd (Bitter Melon) is safe to eat?
The portion math: 1 serving = 41 mg oxalate. Half serving = ~20.5 mg. With a 100 mg daily oxalate target, 41 mg from one food eats a big chunk of your budget. Go smaller.
How much sodium does Bitter Gourd (Bitter Melon) have?
Low sodium: 31 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.