Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 35 g | 8 mg | Safe |
| 2 x 1/2 cup | 70 g | 16 mg | Safe |
| ½ x 1/2 cup | 17 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Breadcrumbs if I have kidney stones?
Don't overthink this one. Breadcrumbs has 8 mg oxalate per 1/2 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Breadcrumbs?
The lab result: 8 mg per 1/2 cup (35g serving). That's 22 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Breadcrumbs high in oxalates?
Definitely low. 8 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Breadcrumbs?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Breadcrumbs with a fraction of the oxalate.
How reliable is the data for Breadcrumbs?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Breadcrumbs a good drink for kidney stones?
As far as kidney stones go, Breadcrumbs is in the safe zone for beverages at 8 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.