Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Breadcrumbs (Original or Japanese Style) sits at 8 mg per serving, at the high end of the family. Individual measured values below are the numbers to compare. Related forms in this family: Breadcrumbs (Plain) (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 35 g | 8 mg | Low Oxalate |
| 2 x 1/2 cup | 70 g | 16 mg | Low Oxalate |
| ½ x 1/2 cup | 17 g | 4 mg | Low Oxalate |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Breadcrumbs if I have kidney stones?
Don't overthink this one. Breadcrumbs has 8 mg oxalate per 1/2 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Breadcrumbs?
The lab result: 8 mg per 1/2 cup (35g serving). That's 22 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Breadcrumbs high in oxalates?
Definitely low. 8 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Breadcrumbs?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Breadcrumbs with a fraction of the oxalate.
How reliable is the data for Breadcrumbs?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Breadcrumbs a good drink for kidney stones?
As far as kidney stones go, Breadcrumbs is in the safe zone for beverages at 8 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.