Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Breadcrumbs (Plain) measures 1 mg per serving, at the low end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Breadcrumbs (Original or Japanese Style) (8 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 27 g | 1 mg | Low Oxalate |
| 2 x 1/4 cup | 54 g | 2 mg | Low Oxalate |
| ½ x 1/4 cup | 13 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Breadcrumbs if I have kidney stones?
Yep, you're good. Breadcrumbs clocks in at 1 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Breadcrumbs?
One 1/4 cup of Breadcrumbs = 1 mg oxalate. Scale it up to 100g and you're at 3.7 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Breadcrumbs low or high oxalate?
Nope. Breadcrumbs is a low-oxalate food — just 1 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Breadcrumbs?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Breadcrumbs. Pick from those.
How reliable is the data for Breadcrumbs?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
Is Breadcrumbs a good drink for kidney stones?
As far as kidney stones go, Breadcrumbs is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.