Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, sliced | 60 g | 6 mg | Safe |
| 2 x 1 cup, sliced | 120 g | 12 mg | Safe |
| ½ x 1 cup, sliced | 30 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Swiss Chard · vs Nopal (Prickly Pear) →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Broccoli greens with kidney stones?
No red flags here. Just 6 mg per 1 cup, sliced — well below the 25 mg danger line. You can keep Broccoli greens in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Broccoli greens?
Quick math: 1 cup, sliced of Broccoli greens = 6 mg oxalate. 100g = 9 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Broccoli greens a high-oxalate food?
Nope. Broccoli greens is a low-oxalate food — just 6 mg per 1 cup, sliced. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Broccoli greens?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Broccoli greens. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Broccoli greens have?
36 mg sodium per 100g in Broccoli greens. Well under the 460 mg threshold. One less thing on your kidney stone checklist.