Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, chopped | 78 g | 11 mg | Safe |
| 2 x 1/2 cup, chopped | 156 g | 22 mg | Safe |
| ½ x 1/2 cup, chopped | 39 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Broccolini safe for kidney stones?
Yep, you're good. Broccolini clocks in at 11 mg oxalate per 1/2 cup, chopped — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Broccolini?
The lab result: 11 mg per 1/2 cup, chopped (78g serving). That's 14 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Broccolini high in oxalates?
Nope. Broccolini is a low-oxalate food — just 11 mg per 1/2 cup, chopped. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Broccolini?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Broccolini with a fraction of the oxalate.
How much sodium does Broccolini have?
Sodium's not the issue here. Broccolini has 27 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.