Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 78 g | 3 mg | Safe |
| 2 x 1/2 cup | 156 g | 6 mg | Safe |
| ½ x 1/2 cup | 39 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Brussel Sprouts if I have kidney stones?
No red flags here. Just 3 mg per 1/2 cup — well below the 25 mg danger line. You can keep Brussel Sprouts in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Brussel Sprouts?
Quick math: 1/2 cup of Brussel Sprouts = 3 mg oxalate. 100g = 4 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Brussel Sprouts high in oxalates?
Low. 3 mg per 1/2 cup puts Brussel Sprouts firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Brussel Sprouts?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Brussel Sprouts with a fraction of the oxalate.
How reliable is the data for Brussel Sprouts?
The oxalate number for Brussel Sprouts — 3 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.